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5 Daily Habits For A Healthy Mindset

Girl holding a mug of coffee on a marble table

Ellen Johnson Sirleaf, 72, became Africa's first democratically elected female president in 2005. The Nobel Committee praised the Liberian leader for her efforts to secure peace, promote economic and social development and strengthen the position of women.
“People are used to the Fed saying it will tighten but, in the end, with volatility or other risks on the horizon, policymakers take it back and it’s a case of if in doubt, stay on hold,” Mr Koepke says.

小女孩名叫Neshama Spielman,来自耶路撒冷。她是4年前在“圣殿山筛选项目”中发现这个护符的。该项目旨在检查从神圣犹太教遗址移来,未经考古检测过的泥土。当年,Spielman只有8岁。
protein
Baby Driver recently placed on the National Board of Review’s Top 10 list. The film holds a 93% on Rotten Tomatoes and took in over $100 million dollars at the box office.
China's expenditure on technology research and development rose 10.6% to 1.57 trillion yuan in 2016, the fastest annual growth since 2014, as the nation increases its investment in new driving forces to stabilize the economy.

A healthy mindset starts with your daily habits. Here are 5 healthy mindset habits to uplevel your mind and reduce stress every day.

Charli XCX, 'Number 1 Angel'
圣加伦大学的表现优于上榜的其他商学院,这部分应归功于该校在国际指标上的高分。该校逾90%的学员和80%的教师来自海外。在项目期间学员国际流动性和国际交流方面,圣加伦大学都排名第二。
美与进化
《大白鲨》的故事非常不现实,但它的原型是1916年由一条鲨鱼造成的一系列真实命案。在被称为“史无前例的系列鲨鱼袭击事件”中,2周内,泽西海岸边有4人被鲨鱼咬死。据报道,犯案的鲨鱼被捕后,消化道中还有尸骸。不过,权威科学家至今无法确定,是什么驱使这条鲨鱼袭击了这么多人。
cast

每天向大家推送短小精悍的英语学习资料.
in内+tend伸展+ed→故意的;打算中的
The actress posted on Instagram a seemingly heartfelt missive after the attacks in Nice and Turkey. But she paired it with a photo of her in some skimpy lingerie attempting to look seductive.

5 Healthy Mindset Habits


The third gunman, Amedy Coulibaly, who stormed a kosher supermarket on Friday,never left for such training, said Valls.
Mr Cook has added three women to what was previously a white-male-dominated executive team and changed Apple’s board charter to commit to seeking out candidates from minorities when appointing directors.

1. Journal + Brain Dump

Recently I’ve started the habit of writing morning pages, or 3 pages of stream of consciousness thoughts, every morning. This process has been helpful for clearing my mind and getting me into a good mood before the day even starts. If you’re short on time, do a brain dump and write down what you’re anxious about, what you’re excited about, and what you need to get done for the day.

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2. Review Goals + Vision List

If you’re the type of person who loves to set goals, I’m sure you can relate to planning them out and then totally forgetting about them. By reviewing your goals and vision daily, you can remember what you’re working towards and motivate yourself to do what’s most important.

Don’t have a vision list? Here’s how to create a super simple vision plan.


3. Block Out Your Schedule

Thirty Seconds of Mars, who are fronted by American actor Jared Leto, took home the Best Alternative award, which also saw Lana Del Rey, Lorde, The XX and Imagine.
泰勒·斯威夫特和凯蒂·佩里选择了两种样式完全不同的极为诱人的礼服。泰勒选择了一款能够展现她修长身材的传统好莱坞式、迷人的古希腊风格的露背礼服,而凯蒂则穿着一件更短的、更有活力的礼服,每个地方都露了一点。
optimistic
Despite car and truck sales that motored past 16 million for the first time since 2007, recalls dominated the news for most of the year. General Motors GM 1.42% held center stage, dealing with cascading revelations about faulty ignition switches and recalling millions of vehicles. While GM opted for something approaching full disclosure of its missteps , publishing an report into company-wide fumbles, Japanese airbag maker Tanaka chose to stonewall. It left any remedies up to its beleaguered customers, notably Honda and Toyota. They are the ones who deal with the fallout of exploding safety devices that fatally fired shrapnel throughout the passenger compartment.
美国和欧洲钢铁行业指责中国受到高额补贴的钢铁部门向全球市场大量输出钢铁,以低于生产成本的价格“倾销”,拉低了国际价格。近年来钢铁价格暴跌已经造成从澳大利亚到英国、乃至美国部分工业中心的全球范围的工厂大量倒闭。
Overall, live and recorded content achieved equal scores overall of 8.8 out of 10, while online interaction and team-work were rated marginally lower.
Jackdaw Research的简?道森(Jan Dawson)表示,最近几个月“他表现得更加意气风发和充满自信”。


4. Mindset Check-Ins

《迈耶罗维茨的故事》由诺亚?鲍姆巴赫执导、网飞出品,影片不仅搞笑,而且是一部有潜力拿奖的作品。它让你在忍俊不禁的同时,会觉得这部电影真的太高明了。
截至2016年底,中国仍有4300万农村地区的人口生活在贫困状态下。中国的目标是在2020年时帮助他们脱贫。
当然,也有一些不那么乐观的消息。随着油价趋稳并随后下跌后,电动汽车的销量马上就开始受到拖累。铃木汽车(Suzuki)在美国市场上日渐式微,同时沃尔沃(Volvo)看起来也还是无力回天。中国——现在已是全球最大的汽车市场——的销售开始放缓,而欧洲依然在衰退中泥足深陷,汽车业产能过剩的根本性问题还是无法解决。
联合国下属的国际农业发展基金会(IFAD)上周三表示,2016年,约有2亿名打工人员--其中一半是女性--向他们在亚洲、拉美和非洲的家人汇款4450亿美元。
排名:第二

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5. Limit Social Media Time

I recently shared a post about how I’ve learned to have a 石材涨价20%-35%,行业即将洗牌?. By setting some boundaries around the ways I use social media, I’ve been able to stop letting it suck up my mental energy. Make it a daily habit to spend more time creating than you do consuming other people’s content.

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What are your current daily habits?

中国官方PMI指数从10月份的50.8跌至11月份的50.3,这是3月份以来的最低读数。高于50的读数表示相关产业处于扩张之中。
quality
Behind the facade of many a New York City apartment building is the dissonant sound of residents complaining. The gripes that make their way to the inbox of my Ask Real Estate column offer a glimpse into how residents cope with the myriad irritations that come with living in cramped and costly homes. They include the co-op shareholder horrified by a neighbor’s rats’ nest; the parents whose building has barred them from using a stroller in the elevator; and the renter whose kitchen cabinets fell from the walls.

Catherine Beard
Hi, I'm Catherine! I'm here to help you get out of your head so you can stress less and focus on what matters.

6 Comments

  1. Hi Catherine, thanks again for another great post ?. This is definitely an area I feel i need to work on.
    Last year I wrote in the front of my ‘travel’ journal (it lives in my bag and goes everywhere with me!) different positivity quotes, pasted in pictures and anything that made smile & feel positive. I’ve just also created a ‘good morning’ Pinterest board I can look at every morning to hopefully fill me with healthy positivity first thing. I’m failing though on your point #4 Mindset check-ins so will be setting some reminders throughout the day

  2. Hi Catherine,
    Thank you for posting mindful practice. I am starting a more manful life this year. The first thing is to slow down and reduce rushing habit. Read your post is helpful.
    Thank you !

  3. 世界卫生组织宣布寨卡构成国际关注的公共卫生紧急事件
    3.3M公司
    飓风厄玛
    For the first time, it’s a blend of two colors: Rose Quartz (a kind of mineral pink) and Serenity (a light blue). On the company’s website, the colors flow seamlessly into each other so that it’s impossible to tell where one begins and the other ends.
    据透露,二月份哈迪德眯着眼睛试图模仿佛像,冒犯了许多人,在那之后她的签证申请就被驳回了。
    In October last year North Korean border guards attempted to shoot down some balloons, triggering a brief exchange of heavy machine-gun fire between the two sides.
    Emerging market focused fund groups have endured a torrid year with sharply lower assets under management at Aberdeen and Ashmore. Emerging market exchange traded funds have also suffered heavy redemptions, with investors pulling $9.5bn from BlackRock’s iShares MSCI Emerging Markets and Vanguard’s FTSE Emerging Markets, according to ETF.com.
    The excitement was triggered by a Reuters story that cited documents about the potential transaction as the source of its information. Samsung actually has made at least one play for BlackBerry BBRY -19.77% before, in 2012. As to this latest rumor, the alleged takeover target was the first to refute that a deal is in the works.
    7. Corrections officer
    当大脑没有得到充分休眠时,它确实就开始自噬了。在我们睡觉的时候,“清除”程序通常就会启动,但长期缺乏睡眠会使该程序处于高速运转状态,促使大脑清除大量神经元连接和突触连接。

  4. 潘通色彩研究所(Pantone Color Institute)的执行总监莱亚特丽斯·艾斯曼(Leatrice Eiseman)说:把这两种颜色组合起来反应出“一种令人慰籍的秩序感与和平感”,在这个全球动荡和缺乏安全感的时代,把这种感觉融入产品应该具有吸引力。它也暗示着,“我们”和“他们”之间没有界线。
    FlightAware, well known among travelers for its flight tracking app, calculated arrival delays for 18 major and regional U.S. airlines over the Thanksgiving and winter holiday (Christmas through New Year’s) travel periods, as defined by the Transportation Department, from 2010 through 2012.
    公关行业胜在连基本的发邮件、说话和开会都能玩出无穷的花样。入围作品有:“我想跳上你的雷达”(别,你要跳上来雷达就完了)还有“我们找时间联系,相互更新一下情况”。我最喜欢的是这个,一位名叫迈克尔的这样写道:“希望你别介意这次广推(outreach)。”哎吗,我很介意。主动凑上去(reach out)已经够让人腻歪的了,就算你把它当名词使,还颠倒了词序,也并没啥用好吗。迈克尔,“沟通杯”(Communications cup)归你了。
    随着PC端的消亡,再用病毒攻击他们就没那么有趣了。我认为恶意软件、蠕虫病毒和其他病毒都会很快入侵平板和手机。结果就是,我们要更卖力地保护自己的设备。
    Xi'an Xianyang International Airport outshone all other airports in China, with a punctuality rate of 82.3%.
    今年由美国电影学会的电影评审总监是Tom Pollock,担任电视剧评审总监的是Richard Frank。评审团的其他成员还包括Judd Apatow, Halle Berry, Jamie Lee Curtis, Leonard Maltin,来自知名大学的著作家,学者,公认的电影艺术家,还有像媒体NPR,Rolling Stone, TV Guide, 华盛顿邮报对于电视电影的评论家们。
    Not until recently anyway. But scientists at Weill Cornell Medical College have at last managed to—at least with mice and monkeys. This produced artificial retinas, whose chips convert images into electronic signals and whose tiny projectors convert electronic signals into light.

  5. Agriculture/forestry/husbandry/fishery and the service industry offer the lowest pay to new grads, at 3,347 and 3,115 yuan a month on average.

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vt. 监禁,下狱
Committee Chairman Thorbjoern Jagland praised the work of the three recipients, saying that "we cannot achieve lasting peace in the world unless women obtain the same opportunities as men."
是的,在具体时间问题上它们给不出答案,但定时炸弹的嘀嗒声很响、很近。“始于2013年4月份的贵金属崩盘,是全世界即将发生的情况的第一个警告信号。”
10.Be Dedicated and balanced

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